Hi NAME
It was so lovely talking to you today as always! To reiterate, it has been an absolute pleasure working with you these past 3 months, and I am so proud of your results and your progress so far!
To recap, you have:
lost xx amount of weight
improved your energy
etc, etc
You've learned so much! This is a fantastic start! Great work. Learning new habits and putting them into practice is a process. The important thing now is to maintain consistency and keep your positive momentum going until these new skills and habits becomes your new default habits rather than backsliding.
It takes at least 12-18 months of consistent focus to rewire our neuro-circuitry to shift our identity to this new healthier version that allows for this lasting transformation. It often takes this long for people to have a complete health transformational experience - mind, body and spirit.
Many times people want ongoing support to shore up these new skills and habits so they become second nature. But also, to maintain them regardless of the seasons, travel, and stressors that will undoubtedly arise over the course of a year. If you can be consistent regardless of circumstances, then you've really strengthened these habits that helps make them stick.🙌
This is obviously easier said than done and why I offer ongoing support to anchor in and refine these new skills and mindset. I know I appreciate having extra guidance, support and accountability, so these new skills become second nature. We are constantly dealing with life's ups and downs, occasional "bad" food choices, toxic exposures and stress. And when life throws you curve balls, it can be extremely valuable to have that extra support and guidance so you can maintain your balance and get back on track.
The benefits you will receive from these great choices you are making will compound over time. And as health improves, it is very common for people to be inspired to new goals for the year.
( I love that you are looking forward to ..... NEW GOAL/ DCT)
As we discussed on our call, one of the purposes of the advanced program is to cultivate a positive community where you are not only lovingly held accountable, but where the learning is exponential! You will get answers to things before you have a question.
Know that I would not have offered you this next level of ongoing support, if I did not feel you were a perfect fit with this community. You will love this and it would be an absolute honor 😌 for you to be a part of this fabulous community! 😃
If you are excited about this next step, here is the link to enrol in the next level advanced program 😃:
(checkout page link)
Please let me know on our next call if you are moving forward with us, as this will help determine what we will cover on your next session.
We can either wrap it up and have you ask me anything and celebrate your accomplishments so far on this final session ...
or we can ramp it up and dive into the next level of ongoing support that is available to you.
Either way we are going to celebrate YOU and your accomplishments and confirm your next steps. It has been a pleasure to work with you and I am very much looking forward to our next call!
To your health, 💖
Coach