You want to have a title that will HOOK the audience in.
Because especially the first time it is very probable that no one will show up ... and then if no one does there is not a second time. So if it is an audience that already exists (inservice day for teachers that have to show up to get credit) or grand rounds (docs show up for CME credits), etc. the title doesn't matter as much and you could go with this.
Let's see if we can be more specific:
90 days is nice and specific. ✅
Let's see if we can clarify the ICP more clearly that you solve. It looks like "they" have poor brain health for some reason and unbalanced hormones and metabolism (but it is not obvious to the unknown client that they would have these things I don't think. How would they know if they have these issues. Crystal Clear is what we want)
Let's see if we can define the DCT more clearly that you deliver rather than 'balanced hormones, metabolism and brain health" ... which they may or may not specifically be looking for.
Remember this must be in the CLIENT'S WORDS BEFORE they've solved it.
You can have an occasional vague word like "renew health" "revolutionize your health" but they can't all be vague.
No one is signing up to 'live their best life' even though people would say they want that.
They sign up to get rid of back pain, lose weight, get out of a wheelchair, etc. Specific Problems.
All marketing is
HEY IC. Got ICP? Want DCT? Call to Action.
From your title it is not clear who is the IC, what their specific ICP is nor their specific DCT. It should be obvious.
WHY do they have poor brain health? How would THEY know - is it memory problems?
What is wrong with their metabolism? How would they know - weight gain/stubborn weight?
How are their hormones unbalanced? How would they know - hot flashes? hair falling out? etc. etc.
For example, mine you can tell is for "Health Coaches" = IC
IC: Health Coaches
ICP: Can't start (ignite) their HC practice and have no clients
DCT: They have clients begging to work with them and their practice is ignited in 90 days (See Dr Shaunna's Example below)